Book now for our award-winning Pain Support Programme. Supporting people to self manage their pain and live better and happier lives. https://www.hlcalliance.org/help/book-now

Some of our programmes are online and others are face to face so please check the information beside each programme before booking. If possible book a programme closer to home to ensure ongoing support is accessible. We will always connect you to the local Healthy Living Centre if this is not possible. 

"My pain had overwhelmed me and I had lost my confidence and drive. This course has built my confidence and improved my motivation and self-worth. I am now more confident in being able to manage my own pain and I have a more positive outlook" - Carole, 53, Belfast

Queries

Please direct any queries to betterdays@hlcalliance.org. Please note we do not accept referrals via this email, please use the registration section below.

Sign up criteria

  • Living with long-term persistent pain
  • Age 18+
  • Willing to take part in a group programme (online or face to face)
  • Happy to participate in gentle movement (can be chair based) 

This is a community development programme delivered by trained community development workers who are not trained in specialist mental health services

For more details download our flyer here.

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Better Days Pain Support Celebration Event 

For the full update on the event visit Improving Health - Better Days Celebration Event but for now, here are some images of the day:

Better Days Pain Support - Photo's.

2026 Upcoming Courses

 

Summer sessions and Winter programmes coming soon...

Booking Form

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