Pain Support
Better Days Pain Support Programme
Do you live with chronic pain?
Book now for our award-winning Pain Support Programme. Supporting people to self manage their pain and live better and happier lives. https://www.hlcalliance.org/help/book-now
Some of our programmes are online and others are face to face so please check the information beside each programme before booking. If possible book a programme closer to home to ensure ongoing support is accessible. We will always connect you to the local Healthy Living Centre if this is not possible.
"My pain had overwhelmed me and I had lost my confidence and drive. This course has built my confidence and improved my motivation and self-worth. I am now more confident in being able to manage my own pain and I have a more positive outlook" - Carole, 53, Belfast
Queries
Please direct any queries to betterdays@hlcalliance.org. Please note we do not accept referrals via this email, please use the registration section below.
Sign up criteria
- Living with long-term persistent pain
- Age 18+
- Willing to take part in a group programme (online or face to face)
- Happy to participate in gentle movement (can be chair based)
This is a community development programme delivered by trained community development workers who are not trained in specialist mental health services
For more details download our flyer here.
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Better Days Pain Support - Photo's.
2025 Upcoming Courses
Our Courses
You can register your interest in any of the courses below by clicking on the book now button.
Register your interest for full Better Days Programme
For any enquires please contact the team:
verve.network@southentrust.hscni.net
Time: TBC
Frequency: 10 weeks
Max. Places: 25
Location: East Belfast Network Centre
Ross will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Session are approximately 1.5-2hrs.
E: ross@ebcda.org
Time: TBC
Frequency: Weekly for 8
Max. Places: 15
Register your interest for the Better Days Pain Support Programme at Resurgam, Lisburn.
For any enquires please contact Shane:
shane.quinnell@resurgamtrust.co.uk
Time: TBC
Frequency: 8 weeks
Max. Places: 15
Register your interest for full Better Days Programme at Clanrye Group, Newry.
For any enquires please contact Emma:
Time: TBC
Frequency: 8 weeks
Max. Places: 15
Donna/ Una will take you through this programme covering a range of support and techniques to manage your pain. Session are approximately 1.5- 2hrs.
Donna/Una
02890756638
Time: TBC
Frequency: 8 weeks
Max. Places: 15
Register your interest for full Better Days Programme at St Columba Hall, Omagh.
For any enquires please contact Kerrie:
Time: 2-4pm
Frequency: 8 weeks
Max. Places: 15
Location: Strabane Health Improvement, Patricks Street
This pain support programme will cover a range of topics to help you to self-manage your pain. Sessions are approximately 1.5-2hrs.
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 15
Location: Toome House
Noeleen will take you through this programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs.
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 15
Stephen will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs for 8-12 weeks.
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 15
Location: Top of the Rock, Newhill, West Belfast
Ciara will take you through this programme covering a range of support and techniques to help you self-manage your pain. Session are approximately 1.5-2hrs.
Ciara
028 92445748
Time: 10am
Frequency: Weekly for 8 weeks
Max. Places: 15
