Some of our programmes are online and others are face to face so please check the information beside each programme before booking. If possible book a programme closer to home to ensure ongoing support is accessible. We will always connect you to the local Healthy Living Centre if this is not possible. 

If you cannot see a date/ time that suits you, scroll down to the bottom and add yourself to the waiting list and we will be in touch with upcoming programmes

"My pain had overwhelmed me and I had lost my confidence and drive. This course has built my confidence and improved my motivation and self-worth. I am now more confident in being able to manage my own pain and I have a more positive outlook" - Carole, 53, Belfast

For more details download our flyer here.

Our Courses

You can book any of the courses below by clicking on the book now button.

Better Days - Dunmurry

Laura will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom and/or face to face.

Laura

laura@sallygardens.org 

Date: 12th May 2022
Time: 10.30am
Frequency: Weekly for 8 weeks
Max. Places: 12
Book Now
Better Days - Lisburn

We will take you through this 8 week programme covering a range of support and techniques to manage your pain. Sessions are approximately 2hrs and via Zoom and/or face to face.

Gillian Lewis & Tracey Latimer
Healthylivingcentre@resurgamtrust.co.uk

Date: 25th Apr 2022
Time: 6pm
Frequency: Weekly for 8 weeks
Max. Places: 12
Book Now
Better Days - Toome

Una will take you through this 8 week programme covering a range of support and techniques to manage your pain. Sessions are approximately 2hrs and are face to face. 

Una and Noeleen
tidal_toome@hotmail.com

Date: 4th May 2022
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 12
Book Now
Better Days - Lurgan/Aghagallon

Claire will take you through this 8 week programme covering a range of support and techniques to manage your pain. Sessions are approximately 2 hours and will be face to face.

Claire
claire.mcconnell@clanryegroup.com 

Date: 25th Apr 2022
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Book Now
Better Days - Kilkeel

Claire will take you through this 8 week programme covering a range of support and techniques to manage your pain. Sessions are approximately 2hrs and are face to face.

Claire
claireweir@mournematters.org

Date: 5th May 2022
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Book Now
Better Days - Downpatrick

Lise will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom or in person. 

Lise

lise@countydownrcn.com

Date: 26th Apr 2022
Time: 10.30am
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Craigavon

Christina will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Christina

drumellanhealthtrainer@outlook.com

Date: 27th Apr 2022
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Lisnaskea

Davina will take you through this 8 week programme covering a range of support and techniques to manage your pain. Sessions are approximately 2hrs and is both face to face and via Zoom.

Davina Coulter
Davina.Coulter@oakhlc.com

Date: 4th May 2022
Time: 12 noon
Frequency: Weekly for 8 weeks
Max. Places: 12
Book Now
Better Days - Derry

Ciara will take you through this 8 week programme covering a range of support and techniques to manage your pain. Sessions are approximately 2hrs and is face to face.

Ciara
ciara@bbhealthforum.org

Date: 4th May 2022
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 12
Book Now
Better Days - North Belfast

Claire will take you through this 8 week programme covering a range of support and techniques to manage your pain. Sessions are approximately 2hrs and isTB face to face.

Claire Allen

claire@communityhealthpartnership.co.uk

Date: 4th May 2022
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 12
Book Now
Better Days - North/West Belfast

Marie will take you through this 8 week programme covering a range of support and techniques to manage your pain. Sessions are approximately 2hrs and is face to face.

Marie and Ciaran

health@ligoneilvillage.com

Date: 28th Apr 2022
Time: 12 noon
Frequency: Weekly for 8 weeks
Max. Places: 12
Book Now
Better Days - Waiting List

Can't find a date or time to suit? Sign up today to go on our waiting list and we will update you with upcoming dates.

Date: TBC
Time: TBC
Max. Places: 60
Location: Online
Book Now

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