With our programmes online you will be able to access a course that suits you best. If possible book one closer to home to ensure ongoing support is accessible. We will always connect you to the local Helathy Living Centre if this is not possible.

Our Courses

You can book any of the courses below by clicking on the book now button.

Better Days - Derg Valley

Michael will take you through this 10 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 18th May 2021
Time: 7pm
Frequency: Weekly for 10 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - West Belfast

Lisa will take you through this 9 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 6th May 2021
Time: 11am
Frequency: Weekly for 9 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Dunmurry

Laura will take you through this 9 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 12th May 2021
Time: 11am
Frequency: Weekly for 9 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Loughgiel

Lee-Anne will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 18th May 2021
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Cushendall

Veronica will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 18th May 2021
Time: 10am
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Toome

Una will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 17th May 2021
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Cookstown

Anita will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 18th May 2021
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Cullyhanna

Teresa will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 11th May 2021
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Newry

Claire will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 20th May 2021
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Craigavon

Christina will take you through this 9 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 5th May 2021
Time: 7pm
Frequency: Weekly for 9 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Derry

Ciara will take you through this 10 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 11th May 2021
Time: TBC
Frequency: Weekly for 10 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Kircubbin

Allan will take you through this 7 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 8th Jun 2021
Time: 11.30am
Frequency: Weekly for 7 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - South Belfast

Natasha will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 20th May 2021
Time: 6.30pm
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Omagh

Aidan will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 18th May 2021
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Lisnaskea

Davina will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 19th May 2021
Time: 12 noon
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now

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