Some of our programmes are online and others are face to face so please check the information beside each programme before booking. If possible book a programme closer to home to ensure ongoing support is accessible. We will always connect you to the local Healthy Living Centre if this is not possible. 

If you cannot see a date/ time that suits you, scroll down to the bottom and add yourself to the waiting list and we will be in touch with upcoming programmes

"My pain had overwhelmed me and I had lost my confidence and drive. This course has built my confidence and improved my motivation and self-worth. I am now more confident in being able to manage my own pain and I have a more positive outlook" - Carole, 53, Belfast

For more details download our flyer here.

Our Courses

You can book any of the courses below by clicking on the book now button.

Better Days - Online Regional Programme via Zoom

If none of the local programmes suit or you would prefer to join a programme remotely you can sign up for this programme which will take place via Zoom.

Anne-Marie and Leanna will take you through this weekly programme covering a range of support and techniques to manage your pain. Session are approximately 1.5-2hrs and will be delivered via Zoom.

leanne.taylor@clanryegroup.com

028 308 98119

Date: 25th Apr 2023
Time: 10.30am
Frequency: Weekly
Max. Places: 25
Location: Online
Book Now
Better Days - Waiting List

Please sign up to the waiting list for the next courses. Coming Soon! Various

Date: TBC
Time: Various
Max. Places: 100
Book Now
Better Days - Lisburn - Resurgam

Location: Resurgam Youth Centre, Lisburn

Gillian/ Tracey will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs.

Gillian/ Tracey

gillian.lewis@resurgamtrust.co.uk

0280 92528233

 

Date: 25th Apr 2023
Time: 10.30am
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Book Now
Better Days - Toome - Tidal

Location: Tidal Healthy Living Centre, Toome

Noeleen/ Una will take you through this programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs.

Noeleen & Una


tidal_toome@hotmail.com

07743575969

Date: 3rd May 2023
Time: 1pm
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Book Now
Better Days - Kilkeel

Location: Kilkeel Development Association

Sophie and Anne-Marie will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs.

E: kda.nautilus@gmail.com

02841258150

Date: 19th Apr 2023
Time: 6.30pm
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Book Now
Better Days - Downpatrick - Ballymote/ CDRCN

Lise/ Paula/ Heather will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs

Lise

lise@countydownrcn.com

 

Date: 25th Apr 2023
Time: 10.30am
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Book Now
Better Days - Craigavon - Verve

Location: Jethro Centre, Craigavon

Carmel and Lyn will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Session are approximately 1.5-2hrs.

E: verve.network@southerntrust.hscni.net

0283756 3946

 

Date: 20th Apr 2023
Time: 1pm
Frequency: Weekly
Max. Places: 15
Book Now
Better Days - North Belfast - Newlodge/ Duncairn

Location: Duncairn Gardens, North Belfast

When: Mondays and Thursdays starting 4th May

Claire will take you through this programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs and is face to face.

Claire Allen

claire@communityhealthpartnership.co.uk

Date: 4th May 2023
Time: 9.30am
Frequency: Weekly for 8-12 weeks
Max. Places: 15
Book Now
Better Days - North/West Belfast - HEART

Location: Maureen Sheehan Centre, West Belfast

Mary will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs and are face to face.

Mary

mary.hunter@heartprojectbelfast.com

Date: 27th Apr 2023
Time: 12 noon
Frequency: Weekly for 8-12 weeks
Max. Places: 15
Book Now
Better Days - Lisnaskea area - Oak

Location: Oak Healthy Living Centre, Lisnaskea. Zoom option also available.

Davina will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2 hrs.

Davina Coulter
07593446201
Davina.Coulter@oakhlc.com

Date: 9th May 2023
Time: 12 noon
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Book Now
Better Days - Cookstown - CWSAN

Location - Cookstown area location TBC

Date& time TBC May- June 2023

Anita will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs.

E: healthalliance@cwsan.org 

 

Date: TBC
Time: May 2023 details TBC
Frequency: Weekly
Max. Places: 15
Book Now
Better Days - East Belfast - EBCDA

Location: Lagan Village Youth and Community Group, East Belfast

Marie Anne will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs.

Marie Anne Templeman
07922423166
marie@ebcda.org 

Date: 20th Apr 2023
Time: 10.00am
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Book Now
Better Days - North Belfast - Ligoniel

Wolfhill Centre, North Belfast

Maria and Ciaran will take you through this pain support programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs and are face to face.

Ciaran @Maria

recreation@ligonielvillage.com

 

Date: 27th Apr 2023
Time: 12.30pm
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Book Now
Better Days - West Belfast - Top of the Rock

Location: Newhill, West Belfast

Ciara will take you through this programme covering a range of support and techniques to help you self-manage your pain. Session are approximately 1.5-2hrs.

Ciara

ciara@usdt.co.uk

028 92445748

 

Date: 19th Apr 2023
Time: 12.30pm
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Book Now
Better Days - Dungannon/Loughshore Area - SLRNA

Location: Maghery Community Hall, Dungannon/ Loughshore

Louise and Emma will take you through this programme covering a range of support and techniques to help you self-manage your pain. Session are approximately 1.5-2hrs.

Date: 3rd May 2023
Time: 11am
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Book Now
Better Days - Newry - Clanrye

Location: Clanrye, The Quays, Newry

Anne-Marie and Leanne will take you through this pain support programme covering a range of support and techniques to help you self-manage your pain. Session are approximately 1.5- 2hrs.

 

E: leanne.taylor@clanryegroup.com

Date: 27th Apr 2023
Time: 2pm
Frequency: Weekly for 8-12 weeks
Max. Places: 15
Book Now
Better Days - Strabane

Location: Strabane Health Improvement, Patricks Street

This pain support programme will cover a range of topics to help you to self-manage your pain. Session are approximately 1.5-2hrs.

E: strabanehealthimprovement@gmail.com

T: 028 7138 35571

Date: 4th May 2023
Time: 12.30pm
Frequency: Weekly for 8-12 weeks
Max. Places: 15
Book Now

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