Pain Support Book Now
Better Days® Pain Support Programme
Do you live with chronic pain?
Book now for our award-winning Pain Support Programme. Supporting people to self-manage their pain and live better and happier lives.
"My pain had overwhelmed me and I had lost my confidence and drive. This course has built my confidence and improved my motivation and self-worth. I am now more confident in being able to manage my own pain and I have a more positive outlook" - Carole, 53, Belfast
With our programmes online you will be able to access a course that suits you best. If possible book one closer to home to ensure ongoing support is accessible. We will always connect you to the local Helathy Living Centre if this is not possible.
Our Courses
You can book any of the courses below by clicking on the book now button.
Claire will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Lorna will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Time: 10am
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Maria will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Marie will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Time: 2pm
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Patricia will take you through this 9 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Time: 10.30am
Frequency: Weekly for 9 weeks
Max. Places: 12
Location: Online
Pe will take you through this 12 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Time: 1pm
Frequency: Weekly for 12 weeks
Max. Places: 12
Location: Online
We will take you through this 10 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Time: 6pm
Frequency: Weekly for 10 weeks
Max. Places: 12
Location: Online
Can't find a date or time to suit? Sign up today to go on our waiting list and we will update you with upcoming dates.
Time: TBC
Max. Places: 60
Location: Online
Michael will take you through this 10 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Time: 7pm
Frequency: Weekly for 10 weeks
Max. Places: 12
Location: Online
Laura will take you through this 12 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Time: 11am
Frequency: Weekly for 12 weeks
Max. Places: 12
Location: Online
Lee-Anne will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Anita will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs.
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Stephen will take you through this 10 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Time: 11am
Frequency: Weekly for 10 weeks
Max. Places: 12
Location: Online
Claire will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Christina will take you through this 10 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Time: 7pm
Frequency: Weekly for 10 weeks
Max. Places: 12
Location: Online
Ciara will take you through this 10 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Time: TBC
Frequency: Weekly for 10 weeks
Max. Places: 12
Location: Online
Aidan will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Davina will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Time: 12 noon
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Healthy Living Centre Alliance
Find out more about our pain management programme.
