Pain Support Book Now
Better Days Pain Support Programme
Do you live with chronic pain?
Book now for our award-winning Pain Support Programme. Supporting people to self-manage their pain and live better and happier lives.
Some of our programmes are online and others are face to face so please check the information beside each programme before booking. If possible book a programme closer to home to ensure ongoing support is accessible. We will always connect you to the local Healthy Living Centre if this is not possible.
If you cannot see a date/ time that suits you, scroll down to the bottom and add yourself to the waiting list and we will be in touch with upcoming programmes
"My pain had overwhelmed me and I had lost my confidence and drive. This course has built my confidence and improved my motivation and self-worth. I am now more confident in being able to manage my own pain and I have a more positive outlook" - Carole, 53, Belfast
For more details download our flyer here.
Our Courses
You can book any of the courses below by clicking on the book now button.
Bridgeen will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.
Bridgeen
028 7134 2959
Time: 2PM
Frequency: Weekly
Max. Places: 15
Teresa will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.
You can attenhd this programme afce to face or via zoom.
Teresa
07716606096
Time: TBC
Frequency: Weekly
Max. Places: 15
Leanna will take you through this weekly programme covering a range of support and techniques to manage your pain. Session are approximately 1.5-2hrs and will be delivered via Zoom.
leanne.taylor@clanryegroup.com
028 308 98119
Time: 10.30am
Frequency: Weekly
Max. Places: 25
Location: Online
Please sign up to the waiting list for the next courses. Coming Soon! Various
Time: Various
Max. Places: 60
Gillian/ Tracey will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.
You ahve the option to join via zoom or face to face.
Gillian/ Tracey
gillian.lewis@resurgamtrust.co.uk
0280 92528233
Time: 10.30am
Frequency: Weekly
Max. Places: 15
Noeleen/ Una will take you through this programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.
Noeleen
kelly.noeleen@yahoo.co.uk
07743575969
Time: 1pm
Frequency: Weekly for 8+ weeks
Max. Places: 15
Leanne will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5 - 2 hours. We offer both face to face and online options.
Leanne
leanne.taylor@clanryegroup.com
Time: 11am
Frequency: Weekly
Max. Places: 15
Donna/ Ann-Marie will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.
Donna
donna@kilkeeldevelolpment.org
07889458834/ 02841258150
Time: 3pm
Frequency: Weekly
Max. Places: 15
Lynn will take you through this weekly programme covering a range of support and techniques to manage your pain. Session are approximately 1.5-2hrs.
0283756 3946
Time: 2pm
Frequency: Weekly
Max. Places: 15
Pete will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.
Pete
pete@olt.ie
02871 373870
Time: 1pm
Frequency: Weekly
Max. Places: 15
Davina will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2 hrs.
Option to attend face to face or via Zoom.
Davina Coulter
07593446201
Davina.Coulter@oakhlc.com
Time: 11am
Frequency: Weekly
Max. Places: 15
Allan will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.
Peninsula Healthy Living Centre - Kircubbin
Allan Reid
07519379428 / 02842739021
allan@peninsulahealthyliving.org
Time: 2pm
Frequency: Weekly
Max. Places: 15
Marie will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.
Marie Anne Templeman
07922423166
marie@ebcda.org
Time: 11.30am
Frequency: Weekly
Max. Places: 15
Donna/ Una will take you through this programme covering a range of support and techniques to manage your pain. Session are approximately 1.5- 2hrs.
Donna/Una
02890756638
Time: TBC
Frequency: Weekly
Max. Places: 15
Lorna will take you through this programme covering a range of support and techniques to manage your pain. Session are approximately 1.5-2hrs.
Lorna
lorna@crun.org
028 703 44934
Time: 11am
Frequency: Weekly
Max. Places: 15
Michael will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.
Michael
michael@dergvalleycare.com
028816 70764
Time: 7pm
Frequency: Weekly
Max. Places: 15
Healthy Living Centre Alliance
Find out more about our pain management programme.
