Some of our programmes are online and others are face to face so please check the information beside each programme before booking. If possible book a programme closer to home to ensure ongoing support is accessible. We will always connect you to the local Healthy Living Centre if this is not possible. 

If you cannot see a date/ time that suits you, scroll down to the bottom and add yourself to the waiting list and we will be in touch with upcoming programmes

"My pain had overwhelmed me and I had lost my confidence and drive. This course has built my confidence and improved my motivation and self-worth. I am now more confident in being able to manage my own pain and I have a more positive outlook" - Carole, 53, Belfast

Sign up criteria

  • Living with long-term persistent pain
  • Age 18+
  • Appropriate for Tier 1 & 2 services (see guide/examples below) Patients accessing Tier 3 and 4 services are not eligible for this programme.
  • Inappropriate referrals will not be accepted.
  • Willing to take part in a group programme (online or face to face)
  • Happy to participate in gentle movement (can be chair based) 

Please note this programme is not suitable for patients who meet the threshold for mental health services. Inappropriate referrals will not be accepted.

This is a community development programme delivered by trained community development workers who are not trained in specialist mental health services

For more details download our flyer here.

2024 Upcoming Courses

Our Courses

You can book any of the courses below by clicking on the book now button.

Winter Better Days Programme - Lisburn

Register your interest for full Better Days Programme at Resurgam, Lisburn.

For any enquires please contact Gillian:

gillian.lewis@resurgamtrust.co.uk

 

 

Date: TBC
Time:
Frequency: 8-12 weeks
Max. Places: 15
Book Now
Winter Better Days Programme - Lisnaskea

Register your interest for full Better Days Programme at Oak Healthy Living Centre, Lisnaskea.

For any enquires please contact Davina:

davina. coulter@oakhlc.com

 

Date: TBC
Time:
Frequency: 8-12 weeks
Max. Places: 15
Book Now
Winter Better Days Programme - Omagh

Register your interest for full Better Days Programme at Omagh Healthy Living Network, Kircubbin.

For any enquires please contact Kerrie:

kerrie@omaghforum.org

Date: TBC
Time:
Frequency: 8-12 weeks
Max. Places: 15
Book Now
Winter Better Days Programme - Kircubbin

Register your interest for full Better Days Programme at Peninsula Healthy Living Partnership, Kircubbin.

For any enquires please contact Allan:

allan@peninsulahealthyliving.org

Date: TBC
Time:
Frequency: 8-12 weeks
Max. Places: 15
Book Now
Winter Better Days Programme - Cushendall

Register your interest for full Better Days Programme at Northern Area Community Network, Cushendall.

For any enquires please contact Amanda:

ama@nacn.org

Date: TBC
Time:
Frequency: 8-12 weeks
Max. Places: 15
Book Now
Winter Better Days Programme - Waterside, Derry

Register your interest for full Better Days Programme at Waterside Neighbourhood Partnership, Derry.

For any enquires please contact Niamh:

Niamhwnp@outlook.com

Date: TBC
Time:
Frequency: 8-12 weeks
Max. Places: 15
Book Now
Winter Better Days Programme - West Belfast

Register your interest for full Better Days Programme at HEART Project, West Belfast.

For any enquires please contact Mary:

mary.hunter@heartprojectbelfast.com

Date: TBC
Time:
Frequency: 8-12 weeks
Max. Places: 15
Book Now
Winter Better Days Programme - Downpatrick

Register your interest for full Better Days Programme at County Down Rural Community Network, Downpatrick.

For any enquires please contact Lise:

lise@countydownrcn.com

 

Date: TBC
Time:
Frequency: 8-12 weeks
Max. Places: 15
Book Now
Winter Better Days Programme - North Belfast

Register your interest for full Better Days Programme at Ligoniel, North Belfast.

For any enquires please contact Ciaran:

recreation@ligonielvillage.com

Date: TBC
Time:
Frequency: 8-12 weeks
Max. Places: 15
Book Now
Winter Better Days Programme - OLT, Derry

Register your interest for full Better Days Programme at Old Library Trust, Derry.

For any enquires please contact Pete:

pete@olt.ie

02871 373870

Date: TBC
Time:
Frequency: 8-12 weeks
Max. Places: 15
Book Now
Summer Taster Session - Newry

Register your interest for the summer taster session at Clanrye Group, Newry.

For any enquires please contact Emma:
emma.gough@clanryegroup.com

Date: TBC
Time:
Frequency: One off session between July-Sept
Max. Places: 15
Book Now
Summer Taster Session - North Belfast

Register your interest for the summer taster session at Reach Out, North Belfast.

For any enquires please contact Claire:
claire@reachoutni.org

Date: TBC
Time:
Frequency: One off session between July-Sept
Max. Places: 15
Book Now
Summer Taster Session - Lisburn

Register your interest for the summer taster session at Resurgam Trust, Lisburn.

For any enquires please contact Gillian:
gillian.lewis@resurgamtrust.co.uk

Date: TBC
Time:
Frequency: One off session between July-Sept
Max. Places: 15
Book Now
Summer Taster Session - South Belfast

Register your interest for the summer taster session at Shaftsbury Healthy Living Centre, LORAG.

For any enquires please contact Natasha:
nbrennan@lorag.org

Date: TBC
Time:
Frequency: One off session between July-Sept
Max. Places: 15
Book Now
Summer Taster Session - Portadown

Register your interest for the summer taster session at the Verve Network, Drumcree Community Centre, Portadown

For any enquires please contact:
verve.network@southerntrust.hscni.net

Date: TBC
Time:
Frequency: One off session between July-Sept
Max. Places: 15
Book Now
Summer Taster Session - Cushendall

Register your interest for the summer taster session at Northern Area Community Network.

For any enquires please contact Amanda:
ama@nacn.org

Date: TBC
Time:
Frequency: One off session between July-Sept
Max. Places: 15
Book Now
Summer Taster Session - Waterside, Derry

Register your interest for the summer taster session at Waterside Neighbourhood Partnership, Derry.

For any enquires please contact Niamh:
Niamhwnp@outlook.com

Date: TBC
Time:
Frequency: One off session between July-Sept
Max. Places: 15
Book Now
Summer Taster Session - West Belfast

Register your interest for the summer taster session at Maureen Sheehan Centre, West Belfast.

For any enquires please contact Mary:
mary.hunter@heartprojectbelfast.com

Date: TBC
Time:
Frequency: One off session between July-Sept
Max. Places: 15
Book Now
Summer Taster Session - Ligoniel, North Belfast

Register your interest for the summer taster session at Ligoniel Village.

For any enquires please contact Ciaran:
recreation@ligonielvillage.com

Date: TBC
Time:
Frequency: One off session between July-Sept
Max. Places: 15
Book Now
Summer Taster Session - East Belfast

Register your interest for the summer taster session at East Belfast Community Development Association.

For any enquires please contact Marie:
marie@ebcda.org

 07922 423166

Date: TBC
Time:
Frequency: One off session between July-Sept
Max. Places: 15
Book Now
Summer Taster Session - OLT, Derry

Register your interest for the summer taster session at Old Library Trust, Derry.

For any enquires please contact Pete:
pete@olt.ie

02871 373870

Date: TBC
Time:
Frequency: One off session between July-Sept
Max. Places: 15
Book Now

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