Some of our programmes are online and others are face to face so please check the information beside each programme before booking. If possible book a programme closer to home to ensure ongoing support is accessible. We will always connect you to the local Healthy Living Centre if this is not possible. 

If you cannot see a date/ time that suits you, scroll down to the bottom and add yourself to the waiting list and we will be in touch with upcoming programmes

"My pain had overwhelmed me and I had lost my confidence and drive. This course has built my confidence and improved my motivation and self-worth. I am now more confident in being able to manage my own pain and I have a more positive outlook" - Carole, 53, Belfast

For more details download our flyer here.

Our Courses

You can book any of the courses below by clicking on the book now button.

Better Days - Derry - Waterside area

Bridgeen will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.

Bridgeen

bridgeennwp@outlook.com

028 7134 2959

Date: 9th Feb 2023
Time: 2PM
Frequency: Weekly
Max. Places: 15
Book Now
Better Days - South Armagh

Teresa will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.

You can attenhd this programme afce to face or via zoom.

Teresa

teresanugent@rhpsa.org

07716606096

Date: 21st Feb 2023
Time: TBC
Frequency: Weekly
Max. Places: 15
Book Now
Better Days - Online Regional Programme via Zoom

Leanna will take you through this weekly programme covering a range of support and techniques to manage your pain. Session are approximately 1.5-2hrs and will be delivered via Zoom.

leanne.taylor@clanryegroup.com

028 308 98119

Date: 16th Jan 2023
Time: 10.30am
Frequency: Weekly
Max. Places: 25
Location: Online
Book Now
Better Days - Waiting List

Please sign up to the waiting list for the next courses. Coming Soon! Various

Date: 30th Mar 2023
Time: Various
Max. Places: 60
Book Now
Better Days - Lisburn

Gillian/ Tracey will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.

You ahve the option to join via zoom or face to face.

Gillian/ Tracey

gillian.lewis@resurgamtrust.co.uk

0280 92528233

 

Date: 24th Jan 2023
Time: 10.30am
Frequency: Weekly
Max. Places: 15
Book Now
Better Days - Toome

Noeleen/ Una will take you through this programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.

Noeleen
kelly.noeleen@yahoo.co.uk

07743575969

Date: 8th Feb 2023
Time: 1pm
Frequency: Weekly for 8+ weeks
Max. Places: 15
Book Now
Better Days - Newry

Leanne will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5 - 2 hours. We offer both face to face and online options.

Leanne
leanne.taylor@clanryegroup.com

Date: 27th Jan 2023
Time: 11am
Frequency: Weekly
Max. Places: 15
Book Now
Better Days - Kilkeel

Donna/ Ann-Marie will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.

Donna
donna@kilkeeldevelolpment.org

07889458834/ 02841258150

Date: 19th Jan 2023
Time: 3pm
Frequency: Weekly
Max. Places: 15
Book Now
Better Days - Craigavon

Lynn will take you through this weekly programme covering a range of support and techniques to manage your pain. Session are approximately 1.5-2hrs.

lynjjeffrey@msn.com

0283756 3946

 

Date: 12th Jan 2023
Time: 2pm
Frequency: Weekly
Max. Places: 15
Book Now
Better Days - Derry

Pete will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.

Pete
pete@olt.ie

02871 373870

Date: 25th Jan 2023
Time: 1pm
Frequency: Weekly
Max. Places: 15
Book Now
Better Days - Lisnaskea area

Davina will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2 hrs.

Option to attend face to face or via Zoom.

Davina Coulter
07593446201
Davina.Coulter@oakhlc.com

Date: 26th Jan 2023
Time: 11am
Frequency: Weekly
Max. Places: 15
Book Now
Better Days - Ards Peninsula

Allan will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.

Peninsula Healthy Living Centre - Kircubbin
Allan Reid
07519379428 / 02842739021
allan@peninsulahealthyliving.org

 

Date: 21st Feb 2023
Time: 2pm
Frequency: Weekly
Max. Places: 15
Book Now
Better Days - East Belfast

Marie will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.

Marie Anne Templeman
07922423166
marie@ebcda.org 

Date: 23rd Jan 2023
Time: 11.30am
Frequency: Weekly
Max. Places: 15
Book Now
Better Days - North Belfast

Donna/ Una will take you through this programme covering a range of support and techniques to manage your pain. Session are approximately 1.5- 2hrs.

 

Donna/Una

02890756638

Date: 2nd Feb 2023
Time: TBC
Frequency: Weekly
Max. Places: 15
Book Now
Better Days - Causeway area

Lorna will take you through this programme covering a range of support and techniques to manage your pain. Session are approximately 1.5-2hrs.

Lorna

lorna@crun.org
028 703 44934

Date: 26th Jan 2023
Time: 11am
Frequency: Weekly
Max. Places: 15
Book Now
Better Days - Castlederg area

Michael will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.

Michael 
michael@dergvalleycare.com

028816 70764

 

 

Date: 17th Jan 2023
Time: 7pm
Frequency: Weekly
Max. Places: 15
Book Now

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