Pain Support Book Now
Better Days Pain Support Programme
Do you live with chronic pain?
Book now for our award-winning Pain Support Programme. Supporting people to self-manage their pain and live better and happier lives.
Some of our programmes are online and others are face to face so please check the information beside each programme before booking. If possible book a programme closer to home to ensure ongoing support is accessible. We will always connect you to the local Healthy Living Centre if this is not possible.
If you cannot see a date/ time that suits you, scroll down to the bottom and add yourself to the waiting list and we will be in touch with upcoming programmes
"My pain had overwhelmed me and I had lost my confidence and drive. This course has built my confidence and improved my motivation and self-worth. I am now more confident in being able to manage my own pain and I have a more positive outlook" - Carole, 53, Belfast
For more details download our flyer here.
Our Courses
You can book any of the courses below by clicking on the book now button.
If none of the local programmes suit or you would prefer to join a programme remotely you can sign up for this programme which will take place via Zoom.
Anne-Marie and Leanna will take you through this weekly programme covering a range of support and techniques to manage your pain. Session are approximately 1.5-2hrs and will be delivered via Zoom.
leanne.taylor@clanryegroup.com
028 308 98119
Time: 10.30am
Frequency: Weekly
Max. Places: 25
Location: Online
Please sign up to the waiting list for the next courses. Coming Soon! Various
Time: Various
Max. Places: 100
Location: Resurgam Youth Centre, Lisburn
Gillian/ Tracey will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs.
Gillian/ Tracey
gillian.lewis@resurgamtrust.co.uk
0280 92528233
Time: 10.30am
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Location: Tidal Healthy Living Centre, Toome
Noeleen/ Una will take you through this programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs.
Noeleen & Una
tidal_toome@hotmail.com
07743575969
Time: 1pm
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Location: Kilkeel Development Association
Sophie and Anne-Marie will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs.
E: kda.nautilus@gmail.com
02841258150
Time: 6.30pm
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Lise/ Paula/ Heather will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs
Lise
Time: 10.30am
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Location: Jethro Centre, Craigavon
Carmel and Lyn will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Session are approximately 1.5-2hrs.
E: verve.network@southerntrust.hscni.net
0283756 3946
Time: 1pm
Frequency: Weekly
Max. Places: 15
Location: Duncairn Gardens, North Belfast
When: Mondays and Thursdays starting 4th May
Claire will take you through this programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs and is face to face.
Claire Allen
claire@communityhealthpartnership.co.uk
Time: 9.30am
Frequency: Weekly for 8-12 weeks
Max. Places: 15
Location: Maureen Sheehan Centre, West Belfast
Mary will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs and are face to face.
Mary
Time: 12 noon
Frequency: Weekly for 8-12 weeks
Max. Places: 15
Location: Oak Healthy Living Centre, Lisnaskea. Zoom option also available.
Davina will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2 hrs.
Davina Coulter
07593446201
Davina.Coulter@oakhlc.com
Time: 12 noon
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Location - Cookstown area location TBC
Date& time TBC May- June 2023
Anita will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs.
Time: May 2023 details TBC
Frequency: Weekly
Max. Places: 15
Location: Lagan Village Youth and Community Group, East Belfast
Marie Anne will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs.
Marie Anne Templeman
07922423166
marie@ebcda.org
Time: 10.00am
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Wolfhill Centre, North Belfast
Maria and Ciaran will take you through this pain support programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs and are face to face.
Ciaran @Maria
recreation@ligonielvillage.com
Time: 12.30pm
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Location: Newhill, West Belfast
Ciara will take you through this programme covering a range of support and techniques to help you self-manage your pain. Session are approximately 1.5-2hrs.
Ciara
028 92445748
Time: 12.30pm
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Location: Maghery Community Hall, Dungannon/ Loughshore
Louise and Emma will take you through this programme covering a range of support and techniques to help you self-manage your pain. Session are approximately 1.5-2hrs.
Time: 11am
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Location: Clanrye, The Quays, Newry
Anne-Marie and Leanne will take you through this pain support programme covering a range of support and techniques to help you self-manage your pain. Session are approximately 1.5- 2hrs.
E: leanne.taylor@clanryegroup.com
Time: 2pm
Frequency: Weekly for 8-12 weeks
Max. Places: 15
Location: Strabane Health Improvement, Patricks Street
This pain support programme will cover a range of topics to help you to self-manage your pain. Session are approximately 1.5-2hrs.
E: strabanehealthimprovement@gmail.com
T: 028 7138 35571
Time: 12.30pm
Frequency: Weekly for 8-12 weeks
Max. Places: 15
Find out more about our pain management programme.
