Some of our programmes are online and others are face to face so please check the information beside each programme before booking. If possible book a programme closer to home to ensure ongoing support is accessible. We will always connect you to the local Healthy Living Centre if this is not possible. 

If you cannot see a date/ time that suits you, scroll down to the bottom and add yourself to the waiting list and we will be in touch with upcoming programmes

"My pain had overwhelmed me and I had lost my confidence and drive. This course has built my confidence and improved my motivation and self-worth. I am now more confident in being able to manage my own pain and I have a more positive outlook" - Carole, 53, Belfast

For more details download our flyer here.

Our Courses

You can book any of the courses below by clicking on the book now button.

Better Days - Waiting List

Please sign up to the waiting list for the next courses. Coming Soon!Various

Date: TBC
Time: Various
Max. Places: 60
Book Now

Booking Form

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