Some of our programmes are online and others are face to face so please check the information beside each programme before booking. If possible book a programme closer to home to ensure ongoing support is accessible. We will always connect you to the local Healthy Living Centre if this is not possible. 

If you cannot see a date/ time that suits you, scroll down to the bottom and add yourself to the waiting list and we will be in touch with upcoming programmes

"My pain had overwhelmed me and I had lost my confidence and drive. This course has built my confidence and improved my motivation and self-worth. I am now more confident in being able to manage my own pain and I have a more positive outlook" - Carole, 53, Belfast

For more details download our flyer here.

Our Courses

You can book any of the courses below by clicking on the book now button.

Better Days - Derry - Old Library Trust

Pete will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.

Pete
pete@olt.ie

02871 373870

Date: 24th Jan 2024
Time: 2pm
Frequency: Weekly for 8 weeks
Max. Places: 15
Book Now
Better Days - Lisnaskea area - Oak

Location: Oak Healthy Living Centre, Lisnaskea. Zoom option also available.

Davina will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2 hrs.

Davina Coulter
07593446201
Davina.Coulter@oakhlc.com

Date: 25th Jan 2024
Time: 12 noon
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Book Now
Better Days - Newry - Clanrye

Location: Clanrye, The Quays, Newry

Anne-Marie and Leanne will take you through this pain support programme covering a range of support and techniques to help you self-manage your pain. Session are approximately 2hrs.

E: leanne.taylor@clanryegroup.com

Date: 18th Jan 2024
Time: 12-2pm
Frequency: Weekly for 8-12 weeks
Max. Places: 15
Book Now
Better Days - Portadown - Verve

Location: Drumcree Community Centre, Portadown 

Lyn will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Session are approximately 1.5-2hrs.

E: verve.network@southerntrust.hscni.net

0283756 3946

 

Date: 22nd Jan 2024
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 15
Book Now
Better Days - Toome - Tidal

Location: Toome House

Noeleen will take you through this programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs.

tidal_toome@hotmail.com

07743575969

Date: 31st Jan 2024
Time: 7pm
Frequency: Weekly for 8 weeks
Max. Places: 15
Book Now
Better Days - Cushendall

Location: TBC

Amanda will take you through this 8 week programme covering a range of support and techniques to manage your pain. 

Date: 24th Jan 2024
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 12
Book Now
Better Days - Regional - Resurgam

Location: Online

Gillian/ Tracey will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs.

Gillian/ Tracey

gillian.lewis@resurgamtrust.co.uk

0280 92528233

 

Date: 22nd Jan 2024
Time: 6.30-8pm
Frequency: Weekly for 8 -12 weeks
Max. Places: 15
Location: Online
Book Now
Better Days - Ards Peninsula

Allan will take you through this weekly programme covering a range of support and techniques to manage your pain. Sessions are approximately 1.5-2hrs.

Peninsula Healthy Living Centre - Kircubbin
Allan Reid
07519379428 / 02842739021
allan@peninsulahealthyliving.org

 

Date: 7th Feb 2024
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 15
Book Now
Better Days - West Belfast - HEART

Location: Maureen Sheehan Centre, West Belfast

Mary will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Sessions are approximately 1.5-2hrs and are face to face.

E: mary.hunter@heartprojectbelfast.com

Date: 18th Jan 2024
Time: 11am
Frequency: Weekly for 11 weeks
Max. Places: 15
Book Now
Better Days - East Belfast - EBCDA

Location: Short Strand Community Centre

Marie Ann will take you through this weekly programme covering a range of support and techniques to help you self-manage your pain. Session are approximately 1.5-2hrs.

E: marie@ebcda.org

M: 07922423166

 

Date: 6th Feb 2024
Time: 11am
Frequency: Weekly for 12 weeks
Max. Places: 15
Book Now
Better Days - Waiting List

If you can't find any programmes that suit you please hit book now to sign up to our waiting list. We will be in touch once we have dates and times for our next set of programmes in the New Year.

Date: TBC
Time: Various
Max. Places: 100
Book Now

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