Pain Support Book Now
Better Days Pain Support Programme
Do you live with chronic pain?
Book now for our award-winning Pain Support Programme. Supporting people to self-manage their pain and live better and happier lives.
Some of our programmes are online and others are face to face so please check the information beside each programme before booking. If possible book a programme closer to home to ensure ongoing support is accessible. We will always connect you to the local Healthy Living Centre if this is not possible.
If you cannot see a date/ time that suits you, scroll down to the bottom and add yourself to the waiting list and we will be in touch with upcoming programmes
"My pain had overwhelmed me and I had lost my confidence and drive. This course has built my confidence and improved my motivation and self-worth. I am now more confident in being able to manage my own pain and I have a more positive outlook" - Carole, 53, Belfast
For more details download our flyer here.
Our Courses
You can book any of the courses below by clicking on the book now button.
Laura will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom and/or face to face.
Laura
laura@sallygardens.org
Time: 10.30am
Frequency: Weekly for 8 weeks
Max. Places: 12
We will take you through this 8 week programme covering a range of support and techniques to manage your pain. Sessions are approximately 2hrs and via Zoom and/or face to face.
Gillian Lewis & Tracey Latimer
Healthylivingcentre@resurgamtrust.co.uk
Time: 6pm
Frequency: Weekly for 8 weeks
Max. Places: 12
Una will take you through this 8 week programme covering a range of support and techniques to manage your pain. Sessions are approximately 2hrs and are face to face.
Una and Noeleen
tidal_toome@hotmail.com
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 12
Claire will take you through this 8 week programme covering a range of support and techniques to manage your pain. Sessions are approximately 2 hours and will be face to face.
Claire
claire.mcconnell@clanryegroup.com
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Claire will take you through this 8 week programme covering a range of support and techniques to manage your pain. Sessions are approximately 2hrs and are face to face.
Claire
claireweir@mournematters.org
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Lise will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom or in person.
Lise
lise@countydownrcn.com
Time: 10.30am
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Christina will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom.
Christina
drumellanhealthtrainer@outlook.com
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Davina will take you through this 8 week programme covering a range of support and techniques to manage your pain. Sessions are approximately 2hrs and is both face to face and via Zoom.
Davina Coulter
Davina.Coulter@oakhlc.com
Time: 12 noon
Frequency: Weekly for 8 weeks
Max. Places: 12
Ciara will take you through this 8 week programme covering a range of support and techniques to manage your pain. Sessions are approximately 2hrs and is face to face.
Ciara
ciara@bbhealthforum.org
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 12
Claire will take you through this 8 week programme covering a range of support and techniques to manage your pain. Sessions are approximately 2hrs and isTB face to face.
Claire Allen
claire@communityhealthpartnership.co.uk
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 12
Marie will take you through this 8 week programme covering a range of support and techniques to manage your pain. Sessions are approximately 2hrs and is face to face.
Marie and Ciaran
health@ligoneilvillage.com
Time: 12 noon
Frequency: Weekly for 8 weeks
Max. Places: 12
Can't find a date or time to suit? Sign up today to go on our waiting list and we will update you with upcoming dates.
Time: TBC
Max. Places: 60
Location: Online
Healthy Living Centre Alliance
Find out more about our pain management programme.
