With our programmes online you will be able to access a course that suits you best. If possible book one closer to home to ensure ongoing support is accessible. We will always connect you to the local Helathy Living Centre if this is not possible.

Our Courses

You can book any of the courses below by clicking on the book now button.

Better Days - North Belfast

Claire will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 15th Sep 2021
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Coleraine

Lorna will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 1st Sep 2021
Time: 10am
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - North Belfast

Maria will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 8th Sep 2021
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - East Belfast

Marie will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 20th Sep 2021
Time: 2pm
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Downpatrick

Patricia will take you through this 9 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 22nd Sep 2021
Time: 10.30am
Frequency: Weekly for 9 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Derry

Pe will take you through this 12 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 8th Sep 2021
Time: 1pm
Frequency: Weekly for 12 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Lisburn

We will take you through this 10 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 6th Sep 2021
Time: 6pm
Frequency: Weekly for 10 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Waiting List

Can't find a date or time to suit? Sign up today to go on our waiting list and we will update you with upcoming dates.

Date: TBC
Time: TBC
Max. Places: 60
Location: Online
Book Now
Better Days - Derg Valley

Michael will take you through this 10 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 21st Sep 2021
Time: 7pm
Frequency: Weekly for 10 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Dunmurry

Laura will take you through this 12 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 16th Sep 2021
Time: 11am
Frequency: Weekly for 12 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Loughgiel

Lee-Anne will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 1st Sep 2021
Time: TBC
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Cookstown

Anita will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs.

Date: 7th Sep 2021
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Book Now
Better Days - Cullyhanna

Stephen will take you through this 10 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 12th Sep 2021
Time: 11am
Frequency: Weekly for 10 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Newry

Claire will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 23rd Sep 2021
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Derry

Ciara will take you through this 10 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 7th Sep 2021
Time: TBC
Frequency: Weekly for 10 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Omagh

Aidan will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 22nd Sep 2021
Time: 11am
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now
Better Days - Lisnaskea

Davina will take you through this 8 week programme covering a range of support and techniques to manage your pain. Session are approximately 2hrs and via Zoom. 

Date: 8th Sep 2021
Time: 12 noon
Frequency: Weekly for 8 weeks
Max. Places: 12
Location: Online
Book Now

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