The Clanrye Group

Learns out the importance of sleep and  how to introduce healthy sleep hygiene into your nightly routine.

Entertainment through the joy of music, using local musicians and supporting them to deliver their much loved service to existing and new groups.  

A practical workshop discovering Art for all, and its use as a distraction technique.

A practical workshop discovering Art for all, and its use as a distraction technique.

Learns out the importance of sleep and  how to introduce healthy sleep hygiene into your nightly routine.

Let's concentrate on the wellbeing of our mind. This Laughter Yoga session includes, gentle yoga moves from a seated position.  We thought we would bring some laughter into your homes to alleviate the pressure of our  work and for some of us “ Home Schooling”!

This is a chair based  class. It is suitable for carers and their loved ones.  

This class commences Saturday 23rd January 2021 at 11 am.

Beginners Pilates for women.

Mat based exercises that strengthen core and improve posture.

Beginners Pilates. 

Mat based exercises that strengthen core and improve posture.  (Men only class with Male instructor) 

Does you child love to dance? Why not join Sarah Hillen's Dance Company for a 4 week programme!

Sarah covers a range of dance styles including Hip Hop, Street Funk and Lyrical!

This is a beginner yoga class.

It is suitable for all and it is specifically suitable for people with existing health conditions.

The first block consists of five weeks.

Carers Collective Programme

This is a 6 week programme which offers carers across Northern Ireland weekly zoom sessions to help them take care of themselves and also activities to do with their loved ones. 

The programme provides a resource pack to use at home. Please contact Sinead sinead@olt.ie if you require a tablet on loan.

In partnership with Cathal Fegan's school of Tae Kwon Do

Starting: Wednesday 10th February 2021 at 5pm

For Kids age 6 - 12, The perfect activity for children to burn off some energy with their siblings.

To book your place enter your details below. All Zoom links will be sent in email confirmations.

This session includes physio approved exercises that aim to improve strength and balance and the risk of falls .

The class commences Tuesday 26th January 2021 at 2pm.

To book your place, please enter your details below. Your Zoom link will be provided in your confirmation email.

This programme will equip women of all ages with the tools to empower themselves with the resources within to make us feel happier, stronger and more powerful when dealing with life's ups and down

It is a 4 week programme.

The sessions for girls aged 13 - 16, will begin Monday 1st March 2021 from 5:30pm to 6:30pm.

The sessions for women will begin Monday 1st March 2021 from 7:30pm to 8:30pm.