Join uHub and guest facilitators as we take you through 5 weeks of supported activity. Together parent and chils on session 1 and 5, then we will split the sessions in the week for parents only and children only.
Week 1 - Wednesday 3rd March 18.30-19.30 This will run for one hour with both parent and child - a get to know you creative session.
Week 2- Monday 8th March 18.30-19.30- Parent only session 1 hour with Caroline from Growing Brains Wednesday 10th March 18.30-19.30- Young Person 1 hour with Caroline from Growing Brains
Week 3- Monday 15th March 18.30-19.30- Parent Only session 1 hour with Karen and Nigel doing EFTapping Wednesday 17th March 18.30-19.30 -Young Person Session 1hour with Karen and Nigel EFTapping
Week 4 Monday 22nd March 18.30-19.30- Parent Only Session 1 hour Yoga Wednesday 24th March 18-30-19.30 Young Person session 1 hour Yoga
Week 5- Monday 29th March -18.30-19.30 Last session - Both parents and young people in this session, it will be a creative session. We will be looking at what we have learnt over the 5 weeks and finishing with a family vision board.
You will be given the opportunitity to get a 1:1 with one of the facilitators of your choice, after completing the 5 sessions.
Suitable for parents/carers and children aged 12-16. Please get in touch if you'd like more information before booking victoria@uhub.org.uk
Date:
3rd Mar 2021 Time:
6.30-7.30pm Frequency:
Bi-weekly for 5 weeks + a 1:1 session Location:
Online
Using local produce and home-grown foods we have a 4 weeks online cooking course. The food crate will include all the ingredients you need for you live cook-along.
This is a 6 week programme which offers carers across Northern Ireland weekly zoom sessions to help them take care of themselves and also activities to do with their loved ones.
The programme provides a resource pack to use at home. Please contact Sinead sinead@olt.ie if you require a tablet on loan.
Date:
16th Feb 2021 Time:
11am Frequency:
Weekly Location:
Online
This is a 6 week programme which offers carers across Northern Ireland weekly zoom sessions to help them take care of themselves and also activities to do with their loved ones.
The programme provides a resource pack to use at home. Please contact Sinead sinead@olt.ie if you require a tablet on loan.
Date:
18th Feb 2021 Time:
6.30pm Frequency:
Weekly Location:
Online
Physical activity classes delivered by Facebook. Equipment can be available by loan in this time contact the team. Healthwise clients continue to be supported by phone contact. WhatsApp group support also available.
Support is being provided for clients and new service users on line, and via whatsapp. Distributing isolation packs with physical resources to vulnerable people in their homes. Packs also distributed to local care homes. The focus is on the TAKE 5 approach.
SPRING Social Prescribing - Connect Well Service. Social Prescribers are providing emotional and practical support to enable clients to access; food, medication, financial advice and mental health supports.
Living with Chronic Pain?
Join us for an 8 week course as we explore what pain is, how it impacts, what we can do to help manage it and make some friends along the way.
Speakers include: physiotherapist & pharmacist.
Register your interest today with slcairns.phl@gmail.com
Feb 16
Another fab sessions with the Urban Community Chef as part of the #warmwellconnected project funded by @CommunitiesNI
@HLCAlliance
Use the map to browse our Healthy Living Centres. Click on a location to display contact information for that particular centre or you view all our partners here.
The Old Library Trust
Healthy Living Centre.
Central Drive,
Creggan,
Derry,
BT48 9QC
028 7137 3871 (Phone lines are busy please leave a message and we will get back to you)
