Contact Information
Warm, Well & Connected Courses
60 participants complete 6 online units in dealing with stress training and understanding emotions modules. Online training platform.
Time:
Max. Places: 20
Location: Online
Join uHub and guest facilitators as we take you through 5 weeks of supported activity. Together parent and chils on session 1 and 5, then we will split the sessions in the week for parents only and children only.
Week 1 - Wednesday 3rd March 18.30-19.30 This will run for one hour with both parent and child - a get to know you creative session.
Week 2- Monday 8th March 18.30-19.30- Parent only session 1 hour with Caroline from Growing Brains
Wednesday 10th March 18.30-19.30- Young Person 1 hour with Caroline from Growing Brains
Week 3- Monday 15th March 18.30-19.30- Parent Only session 1 hour with Karen and Nigel doing EFTapping
Wednesday 17th March 18.30-19.30 -Young Person Session 1hour with Karen and Nigel EFTapping
Week 4 Monday 22nd March 18.30-19.30- Parent Only Session 1 hour Yoga
Wednesday 24th March 18-30-19.30 Young Person session 1 hour Yoga
Week 5- Monday 29th March -18.30-19.30 Last session - Both parents and young people in this session, it will be a creative session. We will be looking at what we have learnt over the 5 weeks and finishing with a family vision board.
You will be given the opportunitity to get a 1:1 with one of the facilitators of your choice, after completing the 5 sessions.
Suitable for parents/carers and children aged 12-16. Please get in touch if you'd like more information before booking victoria@uhub.org.uk
Time: 6.30-7.30pm
Frequency: Bi-weekly for 5 weeks + a 1:1 session
Location: Online
Using local produce and home-grown foods we have a 4 weeks online cooking course. The food crate will include all the ingredients you need for you live cook-along.
Time: 10.30am-12.30pm
Frequency: Weekly - 4 sessions
Location: Online
Providing one to one support to get to grips with technology using tablets to stay connected 3 x 1 hour, one to one support.
Time:
Max. Places: 10
Location: Online
Carers Collective Programme
This is a 6 week programme which offers carers across Northern Ireland weekly zoom sessions to help them take care of themselves and also activities to do with their loved ones.
The programme provides a resource pack to use at home. Please contact Sinead sinead@olt.ie if you require a tablet on loan.
Time: 11am
Frequency: Weekly
Location: Online
Carers Collective Programme
This is a 6 week programme which offers carers across Northern Ireland weekly zoom sessions to help them take care of themselves and also activities to do with their loved ones.
The programme provides a resource pack to use at home. Please contact Sinead sinead@olt.ie if you require a tablet on loan.
Time: 6.30pm
Frequency: Weekly
Location: Online
You will recieve a slow cooker and have access to a 4 week online programme via Zoom taking you through how to use it and some tasty recipes.
You will be asked which of the following applies to you:
- finding it difficult to pay for food
- live with a health condition
- would like to eat more healthily
- Other
Time:
Max. Places: 46
Location: Online
Programmes
The following programmes are available:
Activity Type | Brief Summary | Contact Details |
Physical activity | Physical activity classes delivered by Facebook. Equipment can be available by loan in this time contact the team. Healthwise clients continue to be supported by phone contact. WhatsApp group support also available. | carolthompson369@gmail.com |
Mental & emotional wellbeing | Support is being provided for clients and new service users on line, and via whatsapp. Distributing isolation packs with physical resources to vulnerable people in their homes. Packs also distributed to local care homes. The focus is on the TAKE 5 approach. | slcairns.phl@gmail.com |
Mental & emotional wellbeing | SPRING Social Prescribing - Connect Well Service. Social Prescribers are providing emotional and practical support to enable clients to access; food, medication, financial advice and mental health supports. | Kathycairns.phlp@outlook.com |
Mental & emotional wellbeing | Dude and Dogs. Walks around the Peninsula with Allan and his/and/or your dog. | allanreid.phlp@gmail.com |
Mental & emotional wellbeing | Supporting the local Autism Group. For more information please contact us. | allanreid.phlp@gmail.com |
Nutrition Support | A range of nutrition classes online, looking at budgeting and cooking from scratch. | slcairns.phl@gmail.com |
Youth Support | Connecting in with Community Police and young people to understand need and support people through their challenges. | allanreid.phlp@gmail.com |
Mensinsula | Support and activities for men living on the Ards Peninsula. | allanreid.phlp@gmail.com |
CV and interview skills | Allan will support you via Zoom to write up your CV and develop those interview skills. | allanreid.phlp@gmail.com |
Peninsula Healthy Living Partnership
