Oak HLC

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Contact Information

LITE House. Cross Street. Lisnaskea. Fermanagh. BT92 0JE
028 6772 3843 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

Bouncibility & Resilience within Ourselves

Keynote Speaker: Shane Martin C.Psychol., Ps.S.I.

The Building Resilience within Ourselves seminar outlines some evidence-based strategies linked to greater outcomes during challenge and change. Life is an imperfect journey and crisis is guaranteed.

There will always be setbacks and misfortunes. Resilience is the ability to adapt tomthe challenges of life. It’s about bouncing back rather than falling apart. If you are strong in resilience you have this ‘bouncibility’ and can harness your inner strengths and coping mechanisms.

Primarily this will be aimed at staff, however we have allowed space if this is something that you feel would be of benefit.

Date: 4th Mar 2021
Time: 10am
Frequency: One off - 2.5 hrs
Max. Places: 240
Location: Online
Book Now

Programmes

The following programmes are available:

Activity Type Brief Summary Contact Details
Mental & emotional wellbeing Social Prescribing- Connect Well Service telephone support service for those 18 plus. Clients are referred in by GP and Primary Healthcare provider. Patricia.Mohan@oakhlc.com
Julie.Baternay@oakhlc.com
Mental & emotional wellbeing Parental support via Whats app providing tips and activites for children, healthy eating rercipes and general mental health and well being information and advice for both children and parents. patricia.flanagan@oakhlc.com
Stop smoking support Stop Smoking cessation via Whatsapp group - providing tips and support on how to stay quit healthy eating recipes and general mental health and well being information and access to courses such as Recovery college, Aware, relaxation sessions. patricia.flanagan@oakhlc.com
Mental & emotional wellbeing SOLOS- Survivors of Loved one to Suicide. Suicide support group to families bereaved by suicide - telephone befriending calls, whats app support group and also zoom meetings to replace monthly support group meetings. patricia.flanagan@oakhlc.com
davina.coulter@oakhlc.com
Pain support Chronic pain Group Via Whats app Links to mindfulness, Thi Chi, Medication, Healthy Eating recipes and information , Excerise, Take 5 messages , positive and inspirational quotes , peer support. Davina.Coulter@oakhlc.com
Physical activity Gentle movement and dance for over 65 via whatapp Group providing support of live videos of. Davina.Coulter@oakhlc.com
Mental & emotional wellbeing One to one befriending calls & check in Calls Info@oakhlc.com
Food delivery Grocery delivery - providing delivery food and gardening packs to Roslea, Newtownbutler , Donagh Lisnaskea, Maguiresbridge, Brookeborough areas Info@oakhlc.com
Prescription delivery Pharmacy Delivery - providing delivery percriptions and gardening packs to Roslea, Newtownbutler , Donagh Lisnaskea, Maguiresbridge, Brookeborough areas. Registered with CDHN for delivery of Medication. Info@oakhlc.com
Physical activity Community Outreach Activities in the Five areas across the Erne East Area of Fermanagh, reaching in to housing estates and providing 30-40 minutes of Community singing exercises in 4 locations twice a week Info@oakhlc.com
Mental & emotional wellbeing Dementia support-Providing weekly support calls to families and service users who are living independently within the community with Dementia. Davina.coulter@oakhlc.com
Mental & emotional wellbeing Mens Shed Support- support calls to men from Lisnaskea Men's Shed, with particular emphasis on those known to have suffered from poor mental health prior to lock down stephen.mulligan@oakhlc.com
Mental & emotional wellbeing I-Recovery Courses - online mental and emotional wellbeing courses organised by I-recovery college project, through weekly emails and follow up phone calls, to those who have lived life experience of poor mental health and to support groups. This projects extends beyond Fermanagh to the border counties of Sligo, Leitrim, Cavan and Monaghan. stephen.mulligan@oakhlc.com
Mental & emotional wellbeing Community First Responder Scheme training - to prepare volunteer dealing with difficult call outs to the public, this would also be useful for personal development for the volunteers. stephen.mulligan@oakhlc.com
Mental & emotional wellbeing Telephone Advice Line - staff are on call 37.5 hrs per week to give advice answer queries and refer people on to our services and refer on to outside agencies. They take calls from individuals and form advice lines including local council and Trust helplines. info@oakhlc.com
Mental & emotional wellbeing CoH Sync- 1 to 1 health and wellbeing planning currently providing telephone befriending with interventions and support geraldine.morgan@oakhlc.com

Healthy Living Centres 
 by Location

Use the map to browse our Healthy Living Centres.
Click on a location to display contact information for that particular centre or you view all our partners here.

The Old Library Trust
Healthy Living Centre. Central Drive, Creggan, Derry, BT48 9QC
028 7137 3871 (Phone lines are busy please leave a message and we will get back to you)
9:00 - 5:00 Monday - Friday. 10:00 - 6:00 Saturday. Closed Sunday.

Warm, Well & Connected Courses

  • Mindfulness
  • Mindfulness
  • New Year – New You
  • The SWEET Programme
  • Carers Collective on the 16/02/2021
  • Carers Collective on the 18/02/2021
  • Carers Collective on the 18/02/2021
More Info
Bogside And Brandywell Health Forum
128 Lecky Road. Brandywell, Derry BT46 6NP
028 7136 5330 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • SAD Workshops: Mental health support for those affected by Seasonal Affective Disorder on the 01/02/2021
  • New Year, New You - COVID Stop Smoking on the 03/02/2021
  • Women’s Health & Fitness on the 02/02/2021
  • Bootcamp on the 01/02/2021
  • Born2run on the 02/02/2021
  • Transform Your Trolley on the 10/02/2021
  • Health Promoting Families on the 01/02/2021
  • Carers Collective on the 16/02/2021
  • Carers Collective on the 18/02/2021
More Info
Oak HLC
LITE House. Cross Street. Lisnaskea. Fermanagh. BT92 0JE
028 6772 3843 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Bouncibility & Resilience within Ourselves on the 04/03/2021
More Info
The Maureen Sheehan Centre
106 Albert Street. Belfast BTI2 4HL
028 9031 0346 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Take 5 in Winter
  • ACE - After COVID Exercise on the 22/02/2021
  • ACE - After COVID Exercise on the 23/02/2021
More Info
Northern Area Community Network
Old School House, Mill Street. Cushendall. BT44 ORR
028 2177 2100 (Phone lines are busy please leave a message and we will get back to you)
More Info
The Resurgam Trust
Resurgam Healthy Living Centre, 69 Drumbeg Drive. Lisburn. BT281NV
028 9252 8233 / 07710394983 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Stay Connected Keep Learning
  • Lisburn SAFE: Befriending support
  • Emerge First Response
  • Atlas Befriending
  • Atlas – help@home
  • Atlas: chat, cuppa, connect on the 28/01/2021
  • Dealing with Stress and Understanding Emotions
  • Wellbeing programme: Lisburn Common on the 15/02/2021
  • LCC: WRAP – Wellness Recovery Action Plan on the 25/02/2021
  • Lisburn Downtown Centre: Walking group
  • Intergenerational Cooking & Chat on the 22/01/2021
  • Take 5 Ambassador Training on the 04/02/2021
  • Atlas - Mindful Parenting on the 01/02/2021
  • Atlas - Mindfulness for women on the 01/02/2021
  • Atlas - Mindfulness for men on the 01/02/2021
  • Atlas - Declutter Your Mind on the 01/02/2021
  • Atlas - Art for Adults on the 26/01/2021
  • Atlas - Art for Anxiety for Children on the 26/01/2021
  • Atlas - Holistic Health on the 27/01/2021
  • Carers Collective on the 16/02/2021
  • Carers Collective on the 18/02/2021
  • Slow Cooker Programme on the 09/03/2021
  • Need a Slow Cooker?
More Info
The Verve Project
Brownlow HSSC. 1 Legahory Centre. Brownlovv. Craigavon. BT65 SBE
028 3756 3952 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Think 5 Do 5
  • Think 5 Do 5
More Info
The Arc HLC
116-122 Sallyswood. lrvinestown, Fermanagh BT941HQ
028 6862 8741 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Making Positive Changes
  • Carers Collective on the 16/02/2021
  • Carers Collective on the 18/02/2021
More Info
Derg Valley HLC
5 Parkview Rd. Castlederg BT81 7BN
028 8167 0764 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Social on-line Cafe
  • Mindfulness
  • Mindfulness
  • Mindfulness
  • Resilience and Personal Development for Physical Activity
  • Yoga for beginners
  • Otego - Falls Prevention
  • Otego - Falls Prevention
  • Carers Collective on the 16/02/2021
  • Carers Collective on the 18/02/2021
More Info
Top Of The Rock HLC
2b Springhill Drive Belfast BT12 7SH
028 9244 5748 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Take 5 in Winter on the 02/02/2021
  • Intuitive eating on the 19/02/2021
  • No Scales - Intuitive eating on the 28/01/2021
  • Get Active with Adam on the 17/02/2021
  • Yoga on the 29/01/2021
  • You Can Heal Your Life on the 15/02/2021
  • Get up and go on the 28/01/2021
  • Body Blast on the 18/02/2021
More Info
Ardoyne / Shankill Health Partnership
The Houben Centre. 432 Crumlin Road. Belfast. BT14 7TF
028 9075 6638 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Relaxation & Stress Management 8-week
  • Healthy Eating on A Budget
More Info
East Belfast Community Development Agency (EBCDA)
55 Templemore Avenue. Belfast. BT5 4FP
028 90451512 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Online Yoga
  • 4 x Breathe, Stretch, Relax sessions on the 04/03/2021
More Info
Shaftsbury Community And Recreation Centre
97 Balfour Avenue. Belfast. BT7 2EW
028 9031 2377 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Art Therapy - 8 weeks
  • Men's Horticulture Programme
  • Take 5 in Winter
  • Young People Cook it
  • Outdoor exercise programmes
  • Carers Collective on the 16/02/2021
  • Carers Collective on the 18/02/2021
More Info
New Lodge Duncairn Community Health Partnership
206 Duncairn Gardens. Belfast. BTIS 2GN
028 9074 5588 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • BACH Flower Essence project on the 13/01/2021
  • Take 5 in Winter on the 22/02/2021
  • Food Values on the 03/03/2021
More Info
Ligoniel Healthy Living Centre
Wolfhill Centre.148 Ligoniel Road. Belfast. BTI4 8DT
028 9039 1225 (Phone lines are busy please leave a message and we will get back to you)
More Info
New Life Counselling
25 Ardoyne Road. Belfast. BT41 HX
028 9039 1630 (Phone lines are busy please leave a message and we will get back to you)
More Info
Loughgiel Healthy Living Centre
The Millennium Centre. Lough Road. Loughgiel. Ballymena. BT44 9JN
028 2764 1389 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Youth Mental Health
  • Gardening
  • Couch to 5k
  • Couch to 5k
  • Physical Activity and nutrition
  • Nutrition and cookery for youth
  • Healthy Eating Sessions
More Info
Cookstown Western Shores Area Network
2 Hill head. Stewartstown. BT71 SHY
028 8773 8845 (Phone lines are busy please leave a message and we will get back to you)
More Info
Causeway Rural And Urban Network
1 Brook Street. Coleraine. BT521PW
028 7034 4934 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Virtual Escape Rooms on the 19/03/2021
  • Catch your breath for Teachers on the 01/03/2021
  • Catch your breath for Parents on the 15/03/2021
  • Superbreath for Kids on the 22/03/2021
More Info
TIDAL
Toome House. 55 Main Street. Toome County Antrim. BT41 3TF
028 7965 9199 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Tiny Steps
  • Nurturing Nook
More Info
Peninsula Healthy Living Partnership
4 Church Grove. Kircubbin. Newtownards BT22 2SU
028 4273 9201 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Dealing with Stress and Understanding Emotions
  • Time for Us – Uhub on the 03/03/2021
  • Empowered cooking – Urban Community Chef on the 04/03/2021
  • Stay Connected Keep Learning
  • Carers Collective on the 16/02/2021
  • Carers Collective on the 18/02/2021
  • Need a Slow Cooker?
More Info
County Down Rural Community Network
Ballymote Centre. 40 Killough Road. Downpatrick. BT30 6PV
028 4461 2311 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Fitness Packs
More Info
Poleglass Community Association
Sally Gardens Lane. Bell Steele Road. Dunmurry, Belfast BTI7 0UJ

Warm, Well & Connected Courses

  • Stay Connected Keep Learning
  • Good Morning Colin Covid
  • Wellness Packs
  • Connect and Support
  • Dealing with Stress and Understanding Emotions
  • Mentoring Project
  • Accredited mindfulness training programme
  • L1 Trauma Informed Practice Accredited training programme
  • Get Fit, Get Active
  • Get into Healthy Eating
  • Carers Collective on the 16/02/2021
  • Carers Collective on the 18/02/2021
  • Need a Slow Cooker?
More Info
The Clanrye Group
Dru ma lane Mill. The Quays. Newry. County Down. BT358QS
028 3089 8119 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Sleep hygiene on the 11/02/2021
  • Concerts for Care Homes on the 29/01/2021
  • Art Therapy on the 05/02/2021
  • Art Therapy on the 05/03/2021
  • Sleep hygiene on the 11/03/2021
  • Laughter Yoga on the 22/01/2021
  • Love to Move - Chair Based movement and Fun on the 23/01/2021
  • Pilates for Women on the 20/01/2021
  • Pilates for Men on the 21/01/2021
  • Dance Fit on the 02/02/2021
  • Yoga for Beginners on the 17/01/2021
  • Carers Collective on the 16/02/2021
  • Kids Tae Kwon Do on the 10/02/2021
  • Chair Based Exercise on the 26/01/2021
  • Charge up /Be balanced on the 01/03/2021
More Info
West Armagh Consortium
20 Cathedral Road. Armagh City. BT61 7QX
028 3752 2759 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Mindful Awareness Course
More Info
South Lough Neagh Regeneration Initiative
1 Maghery Road. Dungannon. BT71 6PA
More Info
South Armagh Rural Health Partnership
Tullynavall Road. Cullyhanna. Newry. BT35 0PZ
028 3086 1220 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • My Journey of resilience through 2021 on the 02/03/2021
  • Circus skills workshops
  • Bringing Back the Céilidh House - Welcome to Your House on the 25/02/2021
  • Bringing Back the Céilidh House - Myths and Legends of South Armagh on the 04/03/2021
  • Bringing Back the Céilidh House - A Sense of Place on the 11/03/2021
  • Bringing Back the Céilidh House - ‘The way we tell it’ on the 17/03/2021
  • My Space and Place - the Story and history of my Townland on the 17/02/2021
  • Stories Through Time - Women and Social History on the 02/03/2021
  • Stories Through Time - Celebrating South Armagh women and the lost creative narrative through the decades on the 09/03/2021
  • Stories Through Time - Story, song and poetry through the decades on the 23/03/2021
  • Stories Through Time - Séamus Mór, a Carnally Raparee on the 16/03/2021
  • Gratitude , Empathy and mindfulness programme. on the 01/03/2021
More Info
Kilkeel Development Association
The Nautilus Centre. Rooney Road. Newry BT34 4AG
028 4176 2525 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Mourne Seafood on the 09/02/2021
  • Mourne Seafood on the 09/02/2021
  • Mourne Seafood on the 10/02/2021
  • Mourne Seafood on the 10/02/2021
More Info
Omagh Forum for Rural Associations
Omagh Forum for Rural Associations, 2 Drumragh Avenue, Omagh BT78 1DP
028 8225 1559 (Phone lines are busy please leave a message and we will get back to you)
More Info
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