Causeway Rural And Urban Network

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Contact Information

1 Brook Street. Coleraine. BT521PW
028 7034 4934 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

Virtual Escape Rooms

An introduction to escape rooms by Jenny of Elementary Escape Rooms, Portrush with hints and tips of how to complete the puzzles. Suitable for families/groups of 4+ beginners. A game pack will be sent to participants for play after session.

Max 25 families

Date: 19th Mar 2021
Time: 7pm
Frequency: One off
Location: Online
FULLY BOOKED
Catch your breath for Teachers

“A good teacher is like a candle — it consumes itself to light the way for others.” – Mustafa Kemal Ataturk

One sessions of funtional breathing and access to online learning for a year.

This is very true but unnecessary and what I want to encourage is a way forward whereby you can give yourself the same nurturing and care that you would give any of your students.

A teacher who is well tuned into their class of children will soak up much of the anxiety and tension that those kids bring to them. Together with the worries that all of us have already during a pandemic, that is a lot to carry. Once you start to wear down a little yourself, you have less to give and it becomes harder for you to motivate, engage with and support your students.

The exercises I can teach you will help to ground you, give you a calming, reviving few moments to yourself each day, and help build your resilience to what is going on around you.

Quality sleep is of course a very important factor to set you up for the day, and we will look at tools to ensure you get the best out of your resting time.

Promoting correct breathing technique will benefit both your general mental and physical health, and mentoring this to the children within your classroom will certainly improve how difficult situations in the classroom setting are managed.

What is going on around us is largely out of our control, but you can bring yourself into a better frame of mind which will help you to deal with the stress and be in a better position to provide coping strategies for those in your care.

Date: 1st Mar 2021
Time: 7pm - 9pm
Frequency: One off
Max. Places: 200
Location: Online
Book Now
Catch your breath for Parents

One session of funtional breathing and access to online learning for a year.

Parenthood isn’t easy at the best of times & we are still dreaming of the definitive manual! Add to this being locked down, stir crazy and the whole nightmare of ‘home schooling’ and its associated pressure and fears and we end up with a perfect storm.

One old cliché still holds true – you simply can’t pour from an empty cup.

So I know many of you will say – how on earth do you expect me to take time to get involved with any courses, or doing practical exercises.

But I promise you this is different. This is one investment of your time which will set you up so that, at any point where you’re feeling overwhelmed, anxious or stressed – you will have an instant tool to help you cope. You carry it with you everywhere that you go – you possibly have never given it a second thought before, but unwittingly it is either working for you- improving everything that you do, or working against you – sometimes creating havoc.

What I’m referring to is your breath.

People use the phrases – take a deep breath, a breath of fresh air, breathe easy – without ever thinking what these mean or how to use your breath optimally.

I can give you effective tools which will mean just your breathing (which hopefully you do every day anyway!) will improve your mood, enhance digestion, allow you to have a proper restorative sleep, calm your anxieties and reduce symptoms of colds/flus/asthma, eliminate panic attacks and generally make your health overall much better.

If you think of breath being the very essence of life – and the oxygen your blood cells carry around your body are fuelling its operation, you can see just how important it is that you do it properly.

Every breath you take, I’ll be watching you   and guiding you to overall better wellbeing.

Date: 15th Mar 2021
Time: 7pm - 9pm
Frequency: One off
Max. Places: 200
Location: Online
Book Now
Superbreath for Kids

Our children are going through a particularly challenging time at the moment and we need to work doubly hard to ensure they are ok and that our own distress at what is happening in the world affects them minimally.

This simple and fun training course can be done under your supervision via Zoom in the comfort of your own living room.

Let the Breath Sensei give your child tips which will inspire better confidence and give them coping mechanisms for when they are feeling anxious or upset  or even just to help them to rest and have a better more restorative sleep. Children aged 9-12 years.

Book now for this superb, innovative FREE course

Date: 22nd Mar 2021
Time: 7pm - 9pm
Frequency: One off
Max. Places: 200
Location: Online
Book Now

Programmes

The following programmes are available:

Activity Type Brief Summary Contact Details
Healthy eating Health eating tips and recipies on social media, Cook Along Friday at 10.00 a.m.-Facebook group info@crun.org
Mental & emotional wellbeing Short courses using zoom/social media eg Functional Breathing Classes, Mood Management etc depending on demand info@crun.org
Mental & emotional wellbeing 4 week Life Coaching course through Facebook Live each Saturday 11.00 a.m lorna@crun.org
Physical activity Daily Dancing and Sports Coaching, Household challenge and Skils Development through facebook live. ann@crun.org
Mental & emotional wellbeing Delivery of YEAR & BRAKE at risk youth programmes through Zoom, phone, social media and online training & activity packs michele@crun.org
helen@crun.org
Mental & emotional wellbeing Telephone Befriending Service for shielding and vulnerable clients lorna@crun.org
Other Using 3d Printers to provide PPE for frontline services through YEAR youth programme in partnership with Flowerfields Art Centre. michele@crun.org
Physical activity Holistic Health &Well Being tasters using Capacitar techniques as and when requested healthalliance@cwsan.org
Mental & emotional wellbeing Monthly emotional wellbeing sessions via zoom eg laughter yoga amanda@nacn.org

Healthy Living Centres 
 by Location

Use the map to browse our Healthy Living Centres.
Click on a location to display contact information for that particular centre or you view all our partners here.

The Old Library Trust
Healthy Living Centre. Central Drive, Creggan, Derry, BT48 9QC
028 7137 3871 (Phone lines are busy please leave a message and we will get back to you)
9:00 - 5:00 Monday - Friday. 10:00 - 6:00 Saturday. Closed Sunday.

Warm, Well & Connected Courses

  • Mindfulness
  • Mindfulness
  • New Year – New You
  • The SWEET Programme
  • Carers Collective on the 16/02/2021
  • Carers Collective on the 18/02/2021
  • Carers Collective on the 18/02/2021
More Info
Bogside And Brandywell Health Forum
128 Lecky Road. Brandywell, Derry BT46 6NP
028 7136 5330 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • SAD Workshops: Mental health support for those affected by Seasonal Affective Disorder on the 01/02/2021
  • New Year, New You - COVID Stop Smoking on the 03/02/2021
  • Women’s Health & Fitness on the 02/02/2021
  • Bootcamp on the 01/02/2021
  • Born2run on the 02/02/2021
  • Transform Your Trolley on the 10/02/2021
  • Health Promoting Families on the 01/02/2021
  • Carers Collective on the 16/02/2021
  • Carers Collective on the 18/02/2021
More Info
Oak HLC
LITE House. Cross Street. Lisnaskea. Fermanagh. BT92 0JE
028 6772 3843 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Bouncibility & Resilience within Ourselves on the 04/03/2021
More Info
The Maureen Sheehan Centre
106 Albert Street. Belfast BTI2 4HL
028 9031 0346 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Take 5 in Winter
  • ACE - After COVID Exercise on the 22/02/2021
  • ACE - After COVID Exercise on the 23/02/2021
More Info
Northern Area Community Network
Old School House, Mill Street. Cushendall. BT44 ORR
028 2177 2100 (Phone lines are busy please leave a message and we will get back to you)
More Info
The Resurgam Trust
Resurgam Healthy Living Centre, 69 Drumbeg Drive. Lisburn. BT281NV
028 9252 8233 / 07710394983 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Stay Connected Keep Learning
  • Lisburn SAFE: Befriending support
  • Emerge First Response
  • Atlas Befriending
  • Atlas – help@home
  • Atlas: chat, cuppa, connect on the 28/01/2021
  • Dealing with Stress and Understanding Emotions
  • Wellbeing programme: Lisburn Common on the 15/02/2021
  • LCC: WRAP – Wellness Recovery Action Plan on the 25/02/2021
  • Lisburn Downtown Centre: Walking group
  • Intergenerational Cooking & Chat on the 22/01/2021
  • Take 5 Ambassador Training on the 04/02/2021
  • Atlas - Mindful Parenting on the 01/02/2021
  • Atlas - Mindfulness for women on the 01/02/2021
  • Atlas - Mindfulness for men on the 01/02/2021
  • Atlas - Declutter Your Mind on the 01/02/2021
  • Atlas - Art for Adults on the 26/01/2021
  • Atlas - Art for Anxiety for Children on the 26/01/2021
  • Atlas - Holistic Health on the 27/01/2021
  • Carers Collective on the 16/02/2021
  • Carers Collective on the 18/02/2021
  • Slow Cooker Programme on the 09/03/2021
  • Need a Slow Cooker?
More Info
The Verve Project
Brownlow HSSC. 1 Legahory Centre. Brownlovv. Craigavon. BT65 SBE
028 3756 3952 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Think 5 Do 5
  • Think 5 Do 5
More Info
The Arc HLC
116-122 Sallyswood. lrvinestown, Fermanagh BT941HQ
028 6862 8741 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Making Positive Changes
  • Carers Collective on the 16/02/2021
  • Carers Collective on the 18/02/2021
More Info
Derg Valley HLC
5 Parkview Rd. Castlederg BT81 7BN
028 8167 0764 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Social on-line Cafe
  • Mindfulness
  • Mindfulness
  • Mindfulness
  • Resilience and Personal Development for Physical Activity
  • Yoga for beginners
  • Otego - Falls Prevention
  • Otego - Falls Prevention
  • Carers Collective on the 16/02/2021
  • Carers Collective on the 18/02/2021
More Info
Top Of The Rock HLC
2b Springhill Drive Belfast BT12 7SH
028 9244 5748 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Take 5 in Winter on the 02/02/2021
  • Intuitive eating on the 19/02/2021
  • No Scales - Intuitive eating on the 28/01/2021
  • Get Active with Adam on the 17/02/2021
  • Yoga on the 29/01/2021
  • You Can Heal Your Life on the 15/02/2021
  • Get up and go on the 28/01/2021
  • Body Blast on the 18/02/2021
More Info
Ardoyne / Shankill Health Partnership
The Houben Centre. 432 Crumlin Road. Belfast. BT14 7TF
028 9075 6638 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Relaxation & Stress Management 8-week
  • Healthy Eating on A Budget
More Info
East Belfast Community Development Agency (EBCDA)
55 Templemore Avenue. Belfast. BT5 4FP
028 90451512 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Online Yoga
  • 4 x Breathe, Stretch, Relax sessions on the 04/03/2021
More Info
Shaftsbury Community And Recreation Centre
97 Balfour Avenue. Belfast. BT7 2EW
028 9031 2377 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Art Therapy - 8 weeks
  • Men's Horticulture Programme
  • Take 5 in Winter
  • Young People Cook it
  • Outdoor exercise programmes
  • Carers Collective on the 16/02/2021
  • Carers Collective on the 18/02/2021
More Info
New Lodge Duncairn Community Health Partnership
206 Duncairn Gardens. Belfast. BTIS 2GN
028 9074 5588 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • BACH Flower Essence project on the 13/01/2021
  • Take 5 in Winter on the 22/02/2021
  • Food Values on the 03/03/2021
More Info
Ligoniel Healthy Living Centre
Wolfhill Centre.148 Ligoniel Road. Belfast. BTI4 8DT
028 9039 1225 (Phone lines are busy please leave a message and we will get back to you)
More Info
New Life Counselling
25 Ardoyne Road. Belfast. BT41 HX
028 9039 1630 (Phone lines are busy please leave a message and we will get back to you)
More Info
Loughgiel Healthy Living Centre
The Millennium Centre. Lough Road. Loughgiel. Ballymena. BT44 9JN
028 2764 1389 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Youth Mental Health
  • Gardening
  • Couch to 5k
  • Couch to 5k
  • Physical Activity and nutrition
  • Nutrition and cookery for youth
  • Healthy Eating Sessions
More Info
Cookstown Western Shores Area Network
2 Hill head. Stewartstown. BT71 SHY
028 8773 8845 (Phone lines are busy please leave a message and we will get back to you)
More Info
Causeway Rural And Urban Network
1 Brook Street. Coleraine. BT521PW
028 7034 4934 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Virtual Escape Rooms on the 19/03/2021
  • Catch your breath for Teachers on the 01/03/2021
  • Catch your breath for Parents on the 15/03/2021
  • Superbreath for Kids on the 22/03/2021
More Info
TIDAL
Toome House. 55 Main Street. Toome County Antrim. BT41 3TF
028 7965 9199 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Tiny Steps
  • Nurturing Nook
More Info
Peninsula Healthy Living Partnership
4 Church Grove. Kircubbin. Newtownards BT22 2SU
028 4273 9201 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Dealing with Stress and Understanding Emotions
  • Time for Us – Uhub on the 03/03/2021
  • Empowered cooking – Urban Community Chef on the 04/03/2021
  • Stay Connected Keep Learning
  • Carers Collective on the 16/02/2021
  • Carers Collective on the 18/02/2021
  • Need a Slow Cooker?
More Info
County Down Rural Community Network
Ballymote Centre. 40 Killough Road. Downpatrick. BT30 6PV
028 4461 2311 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Fitness Packs
More Info
Poleglass Community Association
Sally Gardens Lane. Bell Steele Road. Dunmurry, Belfast BTI7 0UJ

Warm, Well & Connected Courses

  • Stay Connected Keep Learning
  • Good Morning Colin Covid
  • Wellness Packs
  • Connect and Support
  • Dealing with Stress and Understanding Emotions
  • Mentoring Project
  • Accredited mindfulness training programme
  • L1 Trauma Informed Practice Accredited training programme
  • Get Fit, Get Active
  • Get into Healthy Eating
  • Carers Collective on the 16/02/2021
  • Carers Collective on the 18/02/2021
  • Need a Slow Cooker?
More Info
The Clanrye Group
Dru ma lane Mill. The Quays. Newry. County Down. BT358QS
028 3089 8119 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Sleep hygiene on the 11/02/2021
  • Concerts for Care Homes on the 29/01/2021
  • Art Therapy on the 05/02/2021
  • Art Therapy on the 05/03/2021
  • Sleep hygiene on the 11/03/2021
  • Laughter Yoga on the 22/01/2021
  • Love to Move - Chair Based movement and Fun on the 23/01/2021
  • Pilates for Women on the 20/01/2021
  • Pilates for Men on the 21/01/2021
  • Dance Fit on the 02/02/2021
  • Yoga for Beginners on the 17/01/2021
  • Carers Collective on the 16/02/2021
  • Kids Tae Kwon Do on the 10/02/2021
  • Chair Based Exercise on the 26/01/2021
  • Charge up /Be balanced on the 01/03/2021
More Info
West Armagh Consortium
20 Cathedral Road. Armagh City. BT61 7QX
028 3752 2759 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Mindful Awareness Course
More Info
South Lough Neagh Regeneration Initiative
1 Maghery Road. Dungannon. BT71 6PA
More Info
South Armagh Rural Health Partnership
Tullynavall Road. Cullyhanna. Newry. BT35 0PZ
028 3086 1220 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • My Journey of resilience through 2021 on the 02/03/2021
  • Circus skills workshops
  • Bringing Back the Céilidh House - Welcome to Your House on the 25/02/2021
  • Bringing Back the Céilidh House - Myths and Legends of South Armagh on the 04/03/2021
  • Bringing Back the Céilidh House - A Sense of Place on the 11/03/2021
  • Bringing Back the Céilidh House - ‘The way we tell it’ on the 17/03/2021
  • My Space and Place - the Story and history of my Townland on the 17/02/2021
  • Stories Through Time - Women and Social History on the 02/03/2021
  • Stories Through Time - Celebrating South Armagh women and the lost creative narrative through the decades on the 09/03/2021
  • Stories Through Time - Story, song and poetry through the decades on the 23/03/2021
  • Stories Through Time - Séamus Mór, a Carnally Raparee on the 16/03/2021
  • Gratitude , Empathy and mindfulness programme. on the 01/03/2021
More Info
Kilkeel Development Association
The Nautilus Centre. Rooney Road. Newry BT34 4AG
028 4176 2525 (Phone lines are busy please leave a message and we will get back to you)

Warm, Well & Connected Courses

  • Mourne Seafood on the 09/02/2021
  • Mourne Seafood on the 09/02/2021
  • Mourne Seafood on the 10/02/2021
  • Mourne Seafood on the 10/02/2021
More Info
Omagh Forum for Rural Associations
Omagh Forum for Rural Associations, 2 Drumragh Avenue, Omagh BT78 1DP
028 8225 1559 (Phone lines are busy please leave a message and we will get back to you)
More Info
a zoocreative website